A Run in the Rain.

Our holiday down in Sedgefield is slowly coming to an end. This morning I set out to do a 21 k training run. Sedgefield is a small town, so you need to get out on the main road which links Knysna to George to get that right. I chose to go in the George direction. There is a petrol station on the route which allowed me to pop in and buy a bottle of water to drink along the run. It started to rain just after my petrol station stop.  Continue reading “A Run in the Rain.”


2016 Thoughts.

We are wrapping up the year, and what a year it has been. This time of the year is always a good time for introspection, and so here are a few of my thoughts.  Continue reading “2016 Thoughts.”

What is an ITB injury and how do you recover from it?

IT Band Syndrome is an overuse injury. It is commonly found in both runners and cyclists. The pain most often occurs on the outside of the knee and is very painful. The pain ‘switches’ on and makes running impossible. The pain results from the IT band rubbing against the lateral epicondyle of the knee.   Continue reading “What is an ITB injury and how do you recover from it?”