Day by Day – Habit by Habit.

Zeno the philosopher wrote this almost 2300 years ago, “You can know the habits of an individual by its appearance.” To put that in other words: your body reflects your habits -which includes both diet and exercise.

You can either work on your six pack or buy lots of six packs. You won’t be able to get both right.  Continue reading “Day by Day – Habit by Habit.”

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